A nourishing, caffeine-free evening drink. The black pepper activates curcumin absorption, cinnamon balances sweetness, and fresh nutmeg adds warmth.
JEEVA EARTH PRODUCTS USED
Ingredients
- 1½ cups oat milk or full-fat dairy milk
- ½ tsp turmeric powder
- ¼ tsp True Cinnamon, finely ground
- A tiny grating of Whole Nutmeg
- 1 pinch freshly cracked Black Pepper
- 1 cardamom pod, seeds crushed fine
- 1 tsp honey or jaggery
- A few strands of saffron (optional)
Method
- Warm milk in a small saucepan on medium heat — do not boil.
- Whisk in turmeric, ground cinnamon, and cardamom until fully dissolved and smooth.
- Add honey or jaggery and stir. Add saffron if using.
- Pour into your favourite mug. Finish with a tiny grating of fresh nutmeg and a crack of pepper directly over the surface.
- Sip slowly. Best enjoyed 30 minutes before bed.